Add Yahoo as a preferred source to see more of our stories on Google. Click here to read the full article. If you’ve ever wanted to see how you might match up against a hula hoop pro or a circus ...

If you’ve scrolled through social media recently, you’ve likely seen a video or two of people trying out a weighted hula hoop. The hashtag #weightedhulahoop has millions of views on TikTok, with ...

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Weighted hula hooping can help you lose weight when combined with a healthy diet and strength training. According to research, a 30-minute hula hooping workout will burn up to 210 calories. Hula ...

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Whether you’re sticking to your home workouts or heading back to the gym, you might be looking for ways to mix up your workout routine before the summer rolls around. A weighted hula hoop can be a fun ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

Stephanie Cortes teaches astronomy from the front of a Pima Community College classroom and also while dressed in a colorful cosmic bodysuit atop the shoulders of her acrobat friends. Cortes, who has ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? TikTok users swear by weighted hula hoops for toning their core and burning ...