Anyone who's into fitness knows there are two types of guys—an endurance guy who is constantly looking for his next 5K and HYROX challenge, or a strong guy who has been chasing the big three (squat, ...

That said, you don’t need a fancy membership to embrace hybrid training. “Since hybrid training is so versatile, hybrid programs may not require any specific equipment or gym ...

This article was originally published in November 2023. So-called 'hybrid athletes' continue to be influential in fitness circles—just look at the rise of Hyrox and running—so we're revisiting this ...

That’s why we created a whole new hybrid workout plan with Pilates x Lift: a first-of-its-kind mashup from Men’s Health and Women’s Health that bridges the gaps between muscle building, muscular ...

Hybrid training allows you to make serious progress in building strength and endurance. Here, experts give advice on how to balance the two. “Strength training strengthens the muscles involved in ...

They call themselves "hybrid athletes," and they excel at the blend of training styles that crippled me, simultaneously adding strength while pushing their cardio. I know this because I keep seeing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I’ve always loved being around athletes and have been fascinated with how food ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

It’s no wonder that I ended up on a fitness training camp as my choice of holiday. If you know me, you know I love to train, usually year-round for a competition or two. In my 30s I was booking races ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU WANT to be as fit and healthy as possible for as long as possible, then you need to think of ...