When my husband and I first moved into our apartment, I was dead-set on white curtains. But he's a very light sleeper and requires a cave-like environment of complete and total darkness to really get ...

Are you getting a good night's sleep? According to the National Institutes of Health, sleeping well is as important for your body as a healthy diet and exercise. When you lie awake night after night, ...

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Rest has been proven to be aided by a dark bedroom environment, so your flimsy curtains might be stopping you from getting a good night's sleep. Blinds are powerful resources if you're looking for ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Jack Smith To find the best ...