Walk through any trendy suburb and you might find a new “wellness” studio offering ice baths or “contrast therapy” (a sauna and ice bath combo). Scroll social media, and you’re likely to come across ...

As swimmers, a lot of pain is endured on the path to success, both physical and mental. And yet, perhaps the most excruciating part of the swimming world is a method used for recovery. Ice baths, also ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

Soothing sore muscles. Improving mood and sleep. Accelerating weight loss. Vagus nerve stimulation. Wellness enthusiasts, athletes, and maybe even your gym buddy are regularly praising ice baths for a ...

Co-authored by Lauren Rudolph and Robert T. Muller, Ph.D. The growing trend of “cold water immersion”—immersing yourself in ice baths or taking cold showers—is promoted as providing physical and ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

Katja Pantzar hears her friend call out encouragingly as she stands on a wooden dock in central Helsinki on a cold, dark and snowy winter evening. It’s 14 F (-10 C), but all Pantzar is wearing is a ...

Ice swimming is the fastest growing extreme aquatic sport. Tens of thousands of swimmers now hit the cold water daily and before the COVID restrictions, thousands traveled to events from Siberia to ...

Before I submerged myself in a tub full of ice, I wanted to know what exactly I might get out of this experiment. The biggest perk—and most athletes’ reasoning for a dunk—is that ice baths may reduce ...