Palpate the psoas and confirm the palpation with this simple test. A new article uses an evidence-based approach to bust a recent manual therapy myth! There is an easy and effective method for testing ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often blamed ...

Most of us have a tendency not to notice the body unless it is in pain, or there has been an accident, injury or trauma. I honor my teachers for their attention towards the profound simplicities.