I am completing my certification in Imago Relationship Therapy (7/2023). A therapist is like a dentist. We can avoid them for a while, and sometimes we find one we like or don't like. Eventually, ...

Life can be difficult yet we need not live in a caravan of despair. We can learn to accept life's challenges with awareness, an open heart and connection to others. Mostly we did not learn how to live ...

Therapy is an important part of mental health care. Working with a therapist can be an effective way to treat chronic mental health conditions like anxiety, depression or trauma, and everyday concerns ...

You may know how to prepare to see a doctor for a new physical ailment, but how should you prepare for your first therapy appointment? Although prepping for your first therapy session is a good idea, ...

If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional’s take on issues that are bothering you, anxiety and awkwardness about ...