This post is in response to Overcoming Procrastination: Four Potential Problems During Goal Pursuit By Timothy A Pychyl Ph.D. I'm often asked what someone should do to reduce procrastination. One of ...

Mental contrasting is a cognitive self‐regulation strategy that involves envisaging a desired future while simultaneously recognising the current reality and its attendant obstacles. This duality ...

I'm often asked what someone should do to reduce procrastination. One of my most common answers is, "It's not enough to have a goal intention, you need to have an implementation intention too." Today, ...