Physiotherapist Lesley Meyer has the lowdown on the importance of stretching, and how to incorporate it into your daily life.

We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there is growing evidence to suggest that it can also help you live longer! Yes that is true! Dr. Alok Chopra, ...

If you enjoy golfing, playing tennis or any other sport for fun, it’s important to make sure that’s not the only exercise you’re getting. “Physical attributes like strength, endurance, flexibility, ...

Background Coronary microvascular dysfunction (CMD) is associated with a poor prognosis but is difficult to diagnose non-invasively. In a recent paper, ST-segment depression on exercise-ECG was found ...

Over recent decades, life expectancy has steadily increased across most developed societies. Yet the real challenge of our era is no longer simply to live longer, but to live better – with health, ...

In 2024, experts estimated that, within the United States, approximately 4.1 million women had a personal history of breast cancer. With such a significant population of breast cancer survivors, there ...

Of All the Good Reasons to Exercise, This is the Best You no doubt know at least some of the following famous benefits of regular exercise (Warning! Get ready for a really long list!): heart health; ...

If someone has the motivation to feel ready for the day, that can change drastically if they have cold pizza and a can of soda for breakfast. If you start your day on an unhealthy note, chances are, ...