Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

Add Yahoo as a preferred source to see more of our stories on Google. Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you ...

The technology was first developed to help astronauts stay strong in space, and now it's helping people with limited mobility ...

All you need is a resistance band for these balance-boosting exercises ...

For many able-bodied folks, balance can be taken for granted once you grow past the wobbly legs and skinned knees of childhood. But once you hit a certain age, finding balance (literally) isn’t always ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Taking a shower. Grocery shopping. Moving around the kitchen. Getting dressed. The underappreciated link between these mundane activities is good balance, which geriatricians say is key to maintaining ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...