Dr. Wendy Suzuki shares her simple tips for improving brain health.

What if your brain could improve faster than you think? Here’s how a 12-week plan can boost focus, memory, and mental energy.

If your brain could use a little TLC, experts say these supplements might help.

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

Readers asked about adding protein to their diet, how food can impact their mental health and how to meal prep for the week ...

New studies add to the scientific understanding of how aerobic and resistance exercise benefit the brain and improve brain ...

I can remember so much about this in vivid detail—the NBA game that was on in the background while I ate my sushi, the friends who came over to share the wine, the last hunk of brownie in the ice ...

The research found that older adults saw the most notable improvements in verbal memory and brain function.

Discover the best superfoods for the brain that you can start eating daily to improve your focus and memory. From ...

A new study has found that as little as a short nap in the afternoon can help improve brain function, recovery, boost ...

And the benefit for women might be even greater.