A study indicates that consuming cocoa can improve cardiovascular health, particularly for young adults who spend long hours ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help counteract the effects of prolonged sitting.

Medically reviewed by Christopher Lee, MD High blood pressure (hypertension) is common in the U.S., but there are simple ways ...

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and ...

High cardiovascular fitness offers no protection against blood vessel damage from two hours of sitting, challenging common ...

Anyone who’s stepped out of a sauna or settled into a hot tub knows heat can feel good. Research backs that up: A 2025 study ...

The muscle pump isn’t just for show—it’s a powerful tool for performance and recovery. While it won’t directly build size, smart athletes use it to drive blood flow, accelerate repair, and train ...

A blood pressure medication is being recalled over high levels of a cancer-causing chemical. The medicine, commonly referred to as Prazosin, is an alpha-blocker used to treat hypertension. It is also ...