If you’re looking for a full-body workout that combines strength, cardio, and agility, consider boxing. The best punching bag can do more than just provide a target—it offers reliable resistance that ...

Remember that montage from Rocky IV where Drago’s high-tech training is contrasted with Rocky’s decidedly more low-tech approach? Well, we can’t help thinking that if the Interactiv’ Boxing punching ...

Apparently punching a bag is a good workout. And apparently hitting that bag 353 times in your first boxing fitness workout can cause sore hands ... if you don’t use the right equipment. I have been ...

Growl says it will upgrade the punching bag in 2025 with projectors, hit sensors, and motion tracking for real-time performance feedback. Growl says it will upgrade the punching bag in 2025 with ...