Studies show a strong tie between your exercise habits and the likelihood of dying from either the flu or pneumonia. But, how much is too much? Research published in the British Journal of Sports ...

Regular exercise is an important part of living a healthy life, but some research suggests intense exercise may do more harm than good. A new study challenges previous findings and suggests that those ...

Apparently, then, acute and chronic exercise both lead to reduced plasma VLDL-TG concentrations in men, but through different mechanisms. Factors that could mediate these observations involve training ...

Are you becoming increasingly concerned or obsessed with looking good? Do you exercise to enhance your appearance or do you exercise for sheer enjoyment? Are you influenced by the media, which often ...

You start a workout routine with genuine enthusiasm, but within weeks you’re finding excuses to skip sessions, feeling unusually tired, or mysteriously losing motivation. You blame laziness or lack of ...

Tsukuba, Japan—The COVID-19 pandemic resulted in a widespread decline in physical activity. To explore this trend, the researchers conducted a web-based survey to examine the influence of dog ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...