If you click on links we provide, we may receive compensation. “It also helped alleviate some joint pain and muscle soreness” Clara McMahon is a Senior Amazon News and Deals Writer at PEOPLE who ...

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

Infrared saunas claim to detox the body, relieve pain, and rejuvenate your skin, among other lofty promises. But do they ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...