Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting ...

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve ...

ATLANTA--(BUSINESS WIRE)--Today, SweatHouz infrared sauna and cold plunge studios kicks off a partnership with Hyperice, a global high-performance wellness brand, to elevate the in-studio experience ...

Many health treatments bring synergy to beauty and wellness. It’s not just about looking good but feeling good, as well. Luckily, the Lowcountry provides a variety of medical spas that offer a wide ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

Having your own sauna and cold plunge tub at home is the height of luxury. Nowadays, you don't have to be the proud owner of ...

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Cold and heat exposure — and a combination of the two, called contrast therapy — provide many science-backed benefits to physical and mental wellness. Lately, we’ve seen a significant uptick in ...