If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Self-care comes in many forms. Some people like to go for ...

Cold and heat exposure — and a combination of the two, called contrast therapy — provide many science-backed benefits to physical and mental wellness. Lately, we’ve seen a significant uptick in ...

Forget sitting on a couch for therapy, Ajax Fitness says try a cold bath instead. Cold plunge, also known as cold water immersion or cold therapy, is now being offered at Ajax Fitness along with an ...

It turns out one of the hottest wellness therapies among celebrities is literally hot — well, more like pleasantly warm. The first thing you’ll notice when stepping into an infrared sauna is that it’s ...

Many health treatments bring synergy to beauty and wellness. It’s not just about looking good but feeling good, as well. Luckily, the Lowcountry provides a variety of medical spas that offer a wide ...

If you're already feeling chilly this fall, one way to warm your bones and reap all kinds of health benefits is by using an infrared sauna. While that might sound like an extravagant purchase, Wayfair ...

Around here, running into freezing cold water during the middle of winter has been a thing for years. (Hello, polar plunge in Wildwood!) Some — okay, maybe most — people have scoffed at the act for ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

Are you sick of freezing your butt off? Same! Nix layering three sweatshirts under a parka for a sauna, where 100-plus degree temps are ready to roast you until being cold is in your rearview mirror.

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.

A good sweat session is often associated with intense exercise like running, cycling, or strength training, but you can also warm things up while relaxing and rejuvenating in an infrared sauna. With ...