I first stepped into an infrared sauna during a trip to Australia, when a friend took me to a place called City Cave. I’d used traditional saunas numerous times and always loved the feeling of deep ...

Don't miss out on the headlines from Health. Followed categories will be added to My News. Infrared saunas have been gaining popularity in recent years, largely due a stream of celebrity endorsements ...

Embraced by ancient civilisations and modern holistic practices alike, sweating has long been a cornerstone of healing. From Mesoamerican sweat lodges to traditional Scandinavian saunas, the concept ...

Infrared saunas are a hot health trend. Spas and gyms offer them to clients and suggest that they provide a wealth of benefits. You can also buy your own infrared sauna for your home. ‌Sauna ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. If you wake up hungry and achy every morning, one man might have all ...

A wellness habit beloved by celebs is sweeping Australia, with data showing a “record number” of people installing the expensive item at home. Infrared saunas have been gaining popularity in recent ...