Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an infrared sauna after exercise can speed up recovery and support ...

ARLINGTON, Va. (ABC7) — It was the trip of a lifetime for Dr. Allen Taylor. A vacation in Finland and a chance to see the northern lights. But while he was there he made an unexpected discovery.

Do you want to get fit and stay healthy? Sweating is a great way to detoxify your body and improve your overall health. But instead of spending hours at the gym or running on the treadmill, why not ...

What is an infrared sauna? Unlike the saunas you may know from your local fitness facility, infrared saunas use electromagnetic radiation from infrared lamps to warm your body, as opposed to heating ...

Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting ...

If you're ready to relax and unwind, a trip to the sauna can do the trick. There are many ways to enjoy sauna benefits these days—from a post-workout ritual to soaking up the heat on a chilly day—and ...

Infrared saunas and massage therapy are being hailed as the ultimate recovery pairing for 2025, offering benefits that span from improved sleep to cellular rejuvenation. With growing integration at ...

That was three years ago—and I think I’ve used the thing fewer than a dozen times. It turns out that carving out time to laze about in the name of health was just as tricky as making the time to ...

Infrared saunas, which use infrared lamps to heat the body directly, may alleviate rheumatoid arthritis symptoms. This may help reduce joint inflammation and ease pain, fatigue, and stiffness.