You may not think about it until it gets tight or achey, but the groin is a superstar when it comes to powering performance. Really! The groin propels your body in multiple directions, all while ...

“Adduction” refers to bringing parts of your body (in this case, your legs) toward your body’s midline. Think of adduction as “adding” a body part to your center. Your adductors consist of 5 muscles: ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When I think about jumping or sprinting, I immediately assume my quads and glutes are powering my bod.

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

Relieve tight hips and improve mobility with this 5-minute yoga flow focused on the inner thighs and groin. These Top 5 effective poses help stretch the adductors, open the hips, and support pelvic ...

There are certain words that instantly make you feel awkward, and “groin” is definitely one of them. Equally as awkward? Talking about uncomfortable groin pain. But to heal a pulled groin, you need to ...

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Stretch marks, common after puberty, weight gain, or pregnancy, may be off-putting in appearance but are harmless. Treatments can help reduce visibility. Stretch marks are colored streaks that appear ...

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...