Adjei, MD Key Takeaways Ankle pain is often caused by injuries like sprains, tendonitis, and fractures.Treatment for ankle ...

What Is Posterior Tibial Tendon Dysfunction? The tendons in your body connect your bones to your muscles and extend along the joints to help you carry out bending movements. One such tendon is the ...

The ankle is complex, composed of multiple bones, muscles, ligaments, and joints. As a result, it can be injured in many ways, including fractures, twists, sprains, and strains. One type of sprain, a ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

As a runner, you might already be aware that strength training is good for both your running performance and overall fitness. But running and strength training – who has time to do both? We’re often ...

According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...