Adjei, MD Key Takeaways Ankle pain is often caused by injuries like sprains, tendonitis, and fractures.Treatment for ankle ...

As noted, ankle sleeves exist in many different forms. Consider where you’re looking for more support, or where previous injuries have flared up. Compression socks and sleeves are best for preventing ...

What Is Posterior Tibial Tendon Dysfunction? The tendons in your body connect your bones to your muscles and extend along the joints to help you carry out bending movements. One such tendon is the ...

According to physical therapist Carrie Ellis, DPT, CSCS, it's important to understand your foot structure when selecting ankle support shoes. First, you have to determine which type of arch you ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

If you’ve been on the internet recently, you’d be quick to notice that the number of people taking up running as a hobby is on the rise. It seems everyone is fundraising for a marathon or taking part ...