One of my all-time favorite movies is "Rocky," a classic underdog story of a young boxer struggling to make a life for himself. It's an inspirational movie rooted in hard work, dedication and ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

Whether you’re gearing up for your next gym session or seeking some motivation to kickstart your fitness journey, these inspirational movies about grit, determination, and the pursuit of greatness are ...

Soha Ali Khan is a true fitness enthusiast who often shares glimpses of her workout routine with her Insta fam. The 46-year-old actor believes in staying active, and her gym sessions are nothing short ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...