Welcome to Living Arts Intermediate Mat Workout with Ana Cabán This program is designed to build on the first program in the series Pilates trains the mind and body to work together toward your goal ...

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles It consists of a series of exercises which are suitable for everyone which develop both strength ...

If your Pilates practice has gotten a little stale or that boot camp workout has become tedious, it’s time to shake up your routine. Try fusion. Fusion workouts combine different types of exercise, ...