Run 30 seconds hard at your VO₂ max pace. Follow that with 30 seconds of very easy running (with the short interval, your ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

It's been eight years since a team of Norwegian scientists from NTNU's Cardiac Exercise Research Group began collecting data on the effects of exercise training on all-cause mortality in older adults ...

The Swedish word for ‘speed play’, fartlek is one of the most common training sessions that I use with my athletes. The history of fartlek training dates back more than 80 years, when coaches and ...

Add Yahoo as a preferred source to see more of our stories on Google. Sprint interval training leads to different adaptations in mitochondria compared to traditional endurance training Photo: Getty ...

Maybe you’ve tried high-intensity interval training (HIIT) as a way to balance out your running and didn’t love it. But have you tried SIT? A recent study in the journal Psychology of Sport and ...

Many inactive adults who tried a sampling of exercises preferred intense efforts to gentler workouts. By Gretchen Reynolds People who have never tried intense interval training might be surprised to ...