Mindful eating, alongside its counterpart intuitive eating, marks a significant and growing interest in nutrition science, ...

In your primary care practice, you have surely seen a substantial demand for weight-loss medications like GLP-1s, though you and some patients may choose to pursue conventional weight-loss methods ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered dietitians Evelyn Tribole and Elyse Resch sat down to write an anti-diet book that ...

Everyone's relationship with food is different, which is not a bad thing — depending on what that relationship looks like. If you find you have a difficult or challenging relationship with food, you ...

Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Whether you want to lose weight or eat better, there are a lot of diets out there vying for your attention. <a href="https://www.womenshealthmag.com/weight-loss ...

Intuitive eating is an approach that promotes a healthier, more balanced and conscious relationship with food, based on listening to and respecting the body's natural signals regarding hunger, satiety ...

For most of us, the holiday season is filled with an added emphasis on food. Sharing large meals with family or friends, returning to comfort foods from childhood, or embarking on a decadent baking ...

I was lucky enough to spend a few weeks in Italy last month. In addition to the art, scenery and beautiful weather, my core beliefs about food and nutrition were reinforced. I am an intuitive eater. I ...