Inulin and psyllium are types of soluble fiber that can benefit gut health in different ways. Learn how they work, their sources, benefits, and side effects.

Inulin is a type of soluble fiber that comes from plants. It acts as a prebiotic, the naturally occurring, nondigestible parts of food that feed the healthy bacteria that live in your gut. Although ...

Chief among the most sought-after nutrients is fiber. Decades of research has shown that fiber leads to numerous positive outcomes including decreased chronic disease, increased longevity and improved ...

Looking for an ingredient to help you increase your fiber intake and improve your gut health? This root vegetable is tasty ...

In a recent study published in the journal Scientific Reports, researchers investigated the impacts of Inulin, a prebiotic, on gut microbial assemblies and, in turn, skeletal muscle catabolism using ...