Shopping for a weightlifting belt is like shopping for a running shoe: you need to have an idea of what you need, and try different ones for fit, comfort, and functionality. There are a lot of ...
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When Should You Use a Weightlifting Belt?
Think of your core as the central pillar of your body, responsible for providing stability and strength in every move. When lifting weights, especially heavy loads, this pillar is under a lot of ...
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