Is Trending Asian Pilates an Ancient Philosophy Worth Trying or AI Fad? We Asked Top Instructors

As the term trends online, we ask Pilates teachers and Eastern movement practitioners to share their take on the method.
Business Wire

Xponential Fitness Signs Master Franchise Agreement in Japan for StretchLab

IRVINE, Calif.--(BUSINESS WIRE)--Xponential Fitness, Inc. (NYSE: XPOF) announced today it has signed a Master Franchise Agreement in Japan for StretchLab, the world’s largest assisted stretching brand ...
The New York Times

What Motivates the Motivators?

The life of a fitness instructor involves 4 a.m. starts, too much coffee, exercising for work, exercising for fun, and working in some “me” time. By Shivani Gonzalez For many people, a physically ...
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What Happens To Your Body When You Try The 'Japanese Walking' Method

It can be tough to hit that recommended 150 minutes of exercise each week. Maybe you love that high-energy spin instructor, but a late meeting can sometimes make you miss class. And let's be honest -- ...