Do you get dull, persistent headaches, often after a stressful day, a long meeting, or even while you sleep? The cause may be more than what you'd expect. Headaches, especially tension-type headaches ...

With Oral Myofunctional Therapy or tongue exercises, you can have a more structured face along with a chiseled jawline. It may sound a bit bizarre and surprising that a tiny structure like the tongue ...

Teeth grinding, clenching and having constant contact between the upper and lower teeth — all these put stress on the temporomandibular joints, often referred to as TMJ. These are the two joints that ...

Once upon a time, YouTube was the place to go to uncover jaw-dropping beauty secrets worth putting to the test. Now, living in the land of Gen Z, TikTok has become the new Oz for beauty and lifestyle ...

Stick your tongue out, keep your head straight, and elevate your chin to stare up toward the ceiling. Hold for a few seconds. Release and repeat.

Next time you belly up to the sushi bar, ask for haiga-mai or kinme-mai (partially milled rice). Not only will you surprise foodie friends with your sudden gourmet savvy, but you'll also do your ...

Speaking is one of the most complex actions that we perform, but nearly all of us learn to do it effortlessly. Production of fluent speech requires the precise, coordinated movement of multiple ...