“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put together our favorite running gear essentials that work great for beginners ...

The Chosun Ilbo, which organizes major marathon events such as the Chuncheon Marathon and Seoul Half Marathon, has launched a ...