Join me for a relaxing and creative Journal With Me session, exploring bullet journals, junk journals, mixed media techniques ...

If I were stranded on a desert island and given the choice to bring only one thing with me, it’d be a very large notebook. A pen too, of course. And maybe some highlighters, a couple rolls of washi ...

Add Yahoo as a preferred source to see more of our stories on Google. “These brain dump sessions help ground my thoughts and provide prospective,” says Livelsberger, who has amassed more than 200,000 ...

Haupt is a health and wellness editor at TIME. A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress ...

While some may associate the idea of journaling with angsty teenage diary entries, the practice of writing down your thoughts has been shown to be an effective tool to support mental and emotional ...

Journaling, or "brain dumping," helps manage stress and anxiety by organizing thoughts and clearing the mind. Writing down thoughts and feelings can improve focus, concentration, and memory, while ...

In a deluge of screens, scrolling, and Substack, the simple practice of putting pen to paper seems, well, retro. But could that crisp blank page and fresh ink be the secret to dopamine hits and better ...