Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

If you want to liven up your daily servings of vegetables, consider adding kelp to your diet. A staple in Asian cuisine, kelp is a natural source of important vitamins and minerals and offers ...

Many people take supplements to support joint health. Some take them to relieve current joint pain, while others take them to prevent pain from developing. Most supplements for joint health work by ...

We updated this article in May 2023 to add more information about each featured product, based on extensive research done by our team. Anyone who’s experienced joint pain in their life knows how ...

Kelp is a nutritional powerhouse packed with vitamins, minerals like iodine, and antioxidants. It may help prevent cancer, promote cardiovascular health, and even reduce fat absorption in the gut.

Limited research suggests that kelp may support weight loss and thyroid function, but more studies are needed to verify this. While kelp is very nutritious, the evidence for other benefits is limited.

If we had to put a wager on it, we'd guess that most people say that nori is their favourite kind of seaweed. (In case you're not familiar, nori is the dark green sheets of dried seaweed used in sushi ...

Recent events in Japan, with the earthquake, the tsunami, and the subsequent nuclear reactor crisis, have made all of us much more aware of the potential for exposure to excess environmental radiation ...