Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jenna Jameson just shared everything she eats in a day on the keto diet on her ...

Celebrity diets tend to come and go like the wind, but some are actually worth testing. The ketogenic diet is one such trend. After the holidays, I came to the realization that I’d lost my willpower ...

If you're all about that keto lifestyle, you're probably a pro at meal prep and cooking at home. After all, it's much easier to follow the diet properly when you know exactly what you're putting in ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

Jenna Jameson has changed up her menu for her keto diet because she’s now in maintenance mode instead of weight-loss mode. Sharing her “what I eat in a day” on Instagram, 44-year-old Jameson wrote she ...

Last fall, without warning, I announced to my boyfriend three words that no one wants to hear: “I’m going keto.” I’d been feeling sluggish, lumpy, and generally out of sorts. I’d put on the requisite ...