The ketogenic diet continues to be one of the most popular diet plans in the U.S., garnering roughly a million online searches a month. But what is the keto diet? How does it work? And is keto healthy ...

There are a lot of different types of diets out there. Some diets are fads that come and go and are generally too extreme to maintain in the long run, and some have lasting power. It can be confusing ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and weight loss, exploring expert-backed benefits and associated risks, as well as ...

Keto Smart is an all-in-one keto guide that teaches you how to lose weight and feel great. The keto diet has never been more popular. Keto Smart introduces you to the keto diet and how it works, then ...

Custom Keto Diet is a program to help consumers lose weight with a plan that allows them to eat some of their favorite foods. According to the official website, the program can help users lose weight ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

The keto diet’s use for weight loss is widespread across the globe. Some celebrities swear that the low-carb, high-fat meal plan aids in maintaining a trim and lean figure. Numerous keto diet plans ...

Alana "Lani" Silverberg was a real firecracker with a big personality at age 3—until she started having seizures.