If you’re on the ketogenic diet, you already know how tough it can be to eat out. To up the challenge, you may wind up at a fast food restaurant if you need to grab a bite in a pinch (or the people ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

What is the keto diet? The ketogenic diet, originally developed as a strict, medically supervised regimen to help reduce seizures in children with epilepsy, is based on a process known as ketosis.

As far as healthy food chains go, Chipotle tends to get a lot of love. (And for good reason, TBH.) But let’s be real here: No one wants a burrito bowl every day. What an RD says: “People following the ...

Ipic's keto diet menu includes buttermilk fried chicken battered with almond flour, plus a range of cocktails. Courtesy of Ipic Extra butter, hold the popcorn. The dine-in movie theater chain Ipic ...

Navratri is a spiritually uplifting time, but it can also be physically draining if you rely on carb-heavy vrat foods like sabudana, kuttu puri, or fried pakoras. For those on a ketogenic lifestyle, ...

Keto expert Mark Sisson dishes on how you can maintain the low-carb, moderate protein and high-fat diet during the holidays. Staying on the ketogenic diet during the holidays may seem like an ...

The keto diet probably isn’t anything new to you. During its prime, it was hard to scroll through social media without seeing a jaw-dropping transformation photo. And though the diet has received some ...