The biggest difference between keto and paleo is the types of foods you can eat. Keto is very strict in terms of your ...

The ketogenic diet involves consuming a very low amount of carbohydrates and replacing them with fat to help your body burn fat for energy. Health benefits can include weight loss and lowering your ...

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If you think that being on the keto diet means giving up dessert, we've got good news — this keto-friendly carrot pound cake ...

Jenna Jameson's been on the keto diet for just about a year now, and she's clearly killing it. But that doesn't mean she hasn't had her share of keto obstacles to conquer. Take being a mom, for ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...