A decade ago, kettlebells were the misfit of the free weights world, overshadowed by the ease and familiarity of using dumbbells and barbells. Yet the humble hunk of metal has become the fulcrum of ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

The best kettlebell exercises tend to involve some kind of explosive swing movement and the kettlebell clean is no different. It’s a powerhouse of a move that engages muscle groups across the body and ...

Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Training with kettlebells can be slightly intimidating, but once you nail the technique and get comfortable with the movements, you'll never want you put your kettlebell down. Not to mention, ...