Kettlebell is a great workout equipment to use in your daily exercises. Do you know that just with a single kettlebell, you can work on different parts of your body by trying multiple kettlebell ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

Keeping a small bend in your knees, hinge at your hips, keeping your back straight and shoulders back to reach down and take ...

Exercises using kettlebells recruit core-stabilizing muscles making every movement a full-body workout, toning the arms, core ...

Are you looking to upgrade your home gym and take your workouts up a notch? For a limited time, Walmart is offering a great deal on a set of kettlebells. Get your choice of three CAP kettlebells (you ...

HIGH-QUALITY CAST IRON CONSTRUCTION: Built to last of solid cast iron with no welds, weak spots, or seams. Great for training indoor & outdoor DURABLE VINYL COATED FINISH: Encased with vinyl to ...

The best kettlebells are highly nifty, slightly caveman (caveperson, sorry) weights designed to not only build strength through anaerobic activity, but also increase the user's aerobic activity and ...

Core exercises and kettlebells might not sound like they go hand in hand. The former usually consists of bodyweight moves on the floor, and later adds a bulky load. But actually, a core kettlebell ...

Kettlebells resemble flatbottom cannon balls with handles, and they can be used to do a wide variety of exercises that hit the entire body and work the cardiovascular system. They date back hundreds ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...