A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

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As woman&home's digital health editor and a certified fitness instructor, I'm a big fan of a kettlebell workout for beginners. If you're new to exercise or coming back after a break, these are some of ...

A PT explains how one of the simplest moves in the book not only strengthens your core, but could help you live a longer, healthier life too ...

(Mass Appeal) - Kettlebell exercises are versatile weightlifting movements that engage multiple muscle groups and a good workout. This Fitness Friday, George Flathers, a group fitness and bootcamp ...

Todd VanKerkhoff doesn’t have much time to exercise. The 34-year-old internal medicine physician in Chicago has three young kids. So for workouts, he often uses kettlebells in his backyard. “Crushed ...

Drench, a multi-modality fitness and recovery studio, will open in the heart of South End this summer. Why it matters: Instead of bouncing between yoga, strength and recovery studios, Drench brings ...

They're simple, but effective, and they'll have you burning calories for hours after they're done.