For students at Albany State University, a new outlet is helping them punch away anxiety and stress, one kick at a time.

The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...

Eliza Shirazi has had her hands full. As the founder and creator of the high intensity dance and kickboxing fitness class Kick It By Eliza, she’s been traveling from Boston to New York City filming ...

As a young teen, I first tried kickboxing in a group fitness class with my mom. I loved it so much that I eventually got my own punching bag to use at home after school so that I could release my ...