News 12's Shannon Lanier highlights a Black-owned kickboxing gym in White Plains that offers lessons for everyone no matter their fitness level.

To kick off New Year's resolutions, Apple Fitness Plus wants to give you a hand – or two –as the service is releasing one of its most important updates since its launch in late 2020. Starting next ...

In this ring stands the youngest member of Team Valdez, all 77 pounds of wiry muscles and steely gaze. George Valdez III, “G3” to most at his grandfather’s kickboxing gym, and “Georgie” to his parents ...