Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

Wondering how on earth the Rockettes have the stamina to do 300 kicks a show? Check out this Rockette leg workout that you can try at home. physical therapist (DPT) and first-year Rockette But how do ...

Some workouts change your muscles. This one changes your mindset. We visited Primal Kickboxing in Washington Township, where a 30-minute high-intensity bag workout is helping people get healthier, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

Owner of 9Round Downtown KC Kickboxing Fitness in downtown KC, Rashad Tucker joins Jillian to show a little bit about what a workout looks like and how it’s a bit different from other boxing gyms. 9 ...

Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This morning on The Rhode Show, Brendan Kirby recapped his recent trip to the ...

Christina Rondeau, owner of Rondeau’s Kickboxing in Johnston, has been teaching kickboxing for 35 years and recently launched ...

ROCHESTER — After helping Rochester folks get fit for nine years at other gyms, Allen Sanford is gearing up to take the best of several workout styles and jump in with his own place called W.I.P.