It’s that time of year where everyone starts crowding into local gyms, armed with good intentions and healthful resolutions. This is a great time for you to start teaching your kids about setting ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Kids barely into their teens are lining up for intense workouts in city gyms during the break. Gyms too are wooing these young fitness freaks with summer special packages and discounts. NEW DELHI: ...