With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

It wasn’t so long ago that researchers reported that letting kids play video games — active “exergames,” that is — could help them burn energy. Now the latest study shows … maybe not so much. The ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

A study found that nine minutes of high-intensity interval exercise improved word recognition fluency in children ages 9–12. Researchers say the quick workout also boosted brain efficiency in ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Hey, did you hear that President Donald Trump plans to bring back the presidential fitness test? The news that the once-nationwide fitness test for young people might soon return ricocheted across ...

Brain-training exercises can improve your cognitive skills, including working memory, verbal memory, and global functioning. Challenging yourself with new activities can also improve brain functioning ...

Kids and teens should mostly stick to water and plain milk and avoid drinks with added sugar, artificial sweeteners and caffeine. That's according to new recommendations from a coalition of health and ...

If she’s not presenting on Good Morning Britain, she’s caring for her two teenage children or playing an epic Faithful in the ...