AEKE is proud to introduce its latest breakthrough in home fitness: the K1 AI-Powered Smart Home Gym. Combining sleek design ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

I'm a freelance writer covering gear, parenting and fitness/nutrition. When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

When it comes to fitness, one big dilemma pops up for almost everyone: Should I join a gym or stick to working out at home? Both have their own pros and cons, and the "better" choice really depends on ...

I recently shared the best cheap purchases for your gym bag. Now it’s time to cover the best home workout gear that costs under $100. These are things you can use to fill out your garage gym or start ...

The holidays are just around the corner — it's the perfect time to create the home gym of your dreams for you and your family ...

Fitness benefits of kickboxing: It is considered one of the best exercises because it helps reduce stress, improve heart health, build core strength, and strengthen arms and legs (Image: Pexels) If ...

Sign up to receive the Woman's Day e-Newsletter and offers we choose to share with you straight to your inbox Even if you love going to the gym, we’re all so busy ...

During pandemic, spiked sales of fitness gear often turned the bedroom into a "home gym." Fortunately, there are great options for the space constrained, like this Bowflex folding treadmill that ...