Establishing routines is essential for children as it promotes stability, security, and a sense of responsibility. Routines ...

Erica Foster got started in gymnastics much like most young girls. Recently graduated from Minnetonka High School, Foster began 12 years ago in the traditional world of artistic gymnastics, with its ...

Abby Paulson listened to song after song, on album after album, and nothing was clicking. The Utah Red Rocks gymnast spent months last year trying to figure out the right song combinations for her ...