Gym kids means children who take part in gymnastics or gym-based movement classes. These activities teach basic motor skills, build strength, and help the brain develop. This article explains clearly ...

MIAMI (CBS4) -- You can probably figure out the physical benefits of gymnastics for your kids but did you know gymnastics can help children improve academically as well? Local moms have shared the ...

Flexibility is important for all sports and everyday activities. Flexibility is important for all sports and everyday activities since it helps to prevent injury and muscle soreness, and increases ...

As Elle Woods famously said in Legally Blonde, "Exercise gives you endorphins — endorphins make you happy." And she was exactly right, per science. Endorphins are essential for the maintenance of ...

Using a mix of floor exercises, sensory activities and classic gymnastics equipment to get kids of all ages and abilities interested and engaged, the pros at Alpha Gymnastics know how to deliver ...

PETOSKEY — A new gym is offering kids ages 3-15 the opportunity to learn coordination, build muscle and get out of their comfort zones through parkour, gymnastics and obstacle courses. Cowabunga Ninja ...

Sparkly leotards aside (though to be fair, a bit of bling is reason enough for us to sign the kids up), gymnastics is one of the most comprehensive exercise programmes available to children as it ...

Gymnastics classes are the perfect kids' activity for building confidence, flexibility, and strength. It’s also a great activity for all ages, from toddlers through teens. And, many New Jersey gyms ...