Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

Kids are naturals when it comes to yoga: Ask them to stand tall like a tree, slither like a snake or curl up like a kitty, and they will naturally assume the poses that followers of yoga have been ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. Boston-area moms (including Gisele herself) are rolling out their yoga mats and ...

Sar ah Schain started "playing yoga" with children at a Chevy Chase park soon after the Sept. 11 attacks. " "I thought, 'What am I going to do with myself to relax me? And what can I do for these kids ...

STATEN ISLAND, N.Y. -- Teachers and parents — adults of all kinds — are quick to tell kids to “Calm down.” Apart from the fact that many adults would have a hard time recalling a time of peacefulness, ...