I’ve been lifting weights for more than a decade now and, bar a misinformed early phase dominated by bicep curls, I’ve been doing heavy squats for most of this time. But despite this, I’ve never worn ...

Knee sleeves are beloved by many weightlifters, powerlifters, and other strong people. But what are they really for? This is a surprisingly hard question to answer, and there was a point in my lifting ...

Once you start squatting serious weight, you may look around and realize that other people wear something on their knees. Sometimes it’s a strip of elastic that wraps around like a bandage, but more ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you peek inside a competitive powerlifter’s gym bag, you’ll find a ...

And don't forget knee sleeves and knee wraps. Knee pain doesn’t have to mean avoiding the gym or skipping leg day. While squats and lunges are valuable exercises, they aren’t always the best choice ...

Which lifting knee sleeve is best? Lifting knee sleeves are used to help in a variety of situations and for a variety of conditions and issues. They predominantly help protect your joints and increase ...