I’ve been lifting weights for more than a decade now and, bar a misinformed early phase dominated by bicep curls, I’ve been doing heavy squats for most of this time. But despite this, I’ve never worn ...

Once you start squatting serious weight, you may look around and realize that other people wear something on their knees. Sometimes it’s a strip of elastic that wraps around like a bandage, but more ...

Which lifting knee sleeve is best? Lifting knee sleeves are used to help in a variety of situations and for a variety of conditions and issues. They predominantly help protect your joints and increase ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. If you peek inside a competitive powerlifter’s gym bag, you’ll find a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nothing can impede your fitness goals quite like knee pain. Any exercise junkie knows that even the ...

Years into being a gym rat, I have curated quite the collection of straps, wraps, sleeves, belts, and other items I can attach to my body when I’m lifting weights. Does every gym-goer need all these ...

And don't forget knee sleeves and knee wraps. Knee pain doesn’t have to mean avoiding the gym or skipping leg day. While squats and lunges are valuable exercises, they aren’t always the best choice ...